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Suzy Spira, LCSW

(License #44SC05462300)

THe Center for Peaceful Living

211 North Harrison St, Suite A

and Jefferson Rd

Princeton NJ

please call: 917.597.6875***

or email: suzyspira@yahoo.com

 

 


         

 

Living a healthy lifestyle benefits mental health.  Here are some of my suggestions...

  

Favorite Recipes

 

Almond milk

http://www.thespunkycoconut.com/2009/06/how-to-make-almond-milk-video.html

 

Buffalo Meatloaf

http://www.epicurious.com/recipes/food/views/Buffalo-Meatloaf-with-Spinach-and-Roasted-Baby-Potatoes-239814 

 

Carrot, Ginger Soup (high protein- I excluded the maple syrup)

http://foodbabe.com/2011/12/04/protein-rich-soup-carrot-ginger-with-lentils/ 

 

Chicken

http://www.wholelifeeating.com/2012/02/skillet-roasted-chicken-thighs-white-beets-carrots-and-kale/

http://www.elanaspantry.com/peach-chicken/

 

Chocolate bars

http://chocolatecoveredkatie.com/2012/01/15/three-ingredient-chocolate-bars-1/

 

Foccacio Flax Bread (prefer with light colored seeds)

http://balancedplatter.com/on-the-road-with-special-diets-and-focaccia-flax-bread-gluten-free-with-vegan-option/

 

Haroset

http://www.myrecipes.com/recipe/pear-pecan-haroset-10000001041918/

  

Lentils (must use coconut oil as the fat and cook longer than the recipe calls for). My daughter even likes them on the quinoa crust.

http://www.food.com/recipe/green-lentils-with-garlic-onion-madhur-jaffrey-438848  

 

Matzo balls 

http://www.elanaspantry.com/matzoh-ball-soup/

 

No-bake Macaroons

http://www.keyingredient.com/recipes/158089124/no-bake-chocolate-coconut-macaroons-paleogfsfgrain-freeraw/ 

 

Quinoa pizza crust (we have brought the crust to Nomad)

http://almondsandavocados.com/gluten-free-quinoa-pizza-crust-and-vegan-pizza/

 

Lemon Bars


Asian Turkey Wraps (I subsitute cabage for water chestnuts)

Favorite healthier recipe blogs include Chocolate Covered Katie, Elana's Pantry

 

 

 

Practitioners

 

http://www.healing-oceans-family-wellness-center.com/

 

http://healthylivingnj.com/

 

http://www.paulfamilychiropractic.com/Home.html

 

http://www.midwiferycare.org/midwife/home.html

 

http://www.douladoreen.com/

 

http://www.newbirthexperiences.com/about_us.html#8

 

 

 

Healthy community meal making, eating, & support

 

http://www.thesuppersprograms.org/

 

Energy medicine, Daily Routines

http://www.youtube.com/watch?v=gffKhttrRw4

http://www.youtube.com/watch?v=_Jaxq2JlXYc

 

Sleep aid

http://shop.hemi-sync.com/products/106-Surf-Album/

 

 

I receive no monetary compensation for the above products and services.  This is just a bit of what can help us build the foundation for healthy living.