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Suzy Spira, LCSW

(License #44SC05462300)

THe Center for Peaceful Living

211 North Harrison St, Suite A

and Jefferson Rd

Princeton NJ

please call: 917.597.6875***

or email:





Living a healthy lifestyle benefits mental health.  Here are some of my suggestions...


Favorite Recipes


Almond milk


Buffalo Meatloaf 


Carrot, Ginger Soup (high protein- I excluded the maple syrup) 




Chocolate bars


Foccacio Flax Bread (prefer with light colored seeds)




Lentils (must use coconut oil as the fat and cook longer than the recipe calls for). My daughter even likes them on the quinoa crust.  


Matzo balls


No-bake Macaroons 


Quinoa pizza crust (we have brought the crust to Nomad)


Lemon Bars

Asian Turkey Wraps (I subsitute cabage for water chestnuts)

Favorite healthier recipe blogs include Chocolate Covered Katie, Elana's Pantry








Healthy community meal making, eating, & support


Energy medicine, Daily Routines


Sleep aid



I receive no monetary compensation for the above products and services.  This is just a bit of what can help us build the foundation for healthy living.